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Collect our weekly tips on "How it is possible for anyone to be effective in Self Defense" regardless of size and strength.
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Self Defense Help

Looking for Self Defense Help?

We offer Free Self Defense Help in the form of courses, information, tips, articles and we even have a downloadable book to give away.

People are looking for Self Defense Help for a variety of reasons. The fact that you have landed on this page is probably not by chance. Maybe you are simply looking to build up some confidence in yourself or maybe you are worried for your own safety or even the safety of another person.

The fact that you have made an effort to search for the information means that you realise there is a need to learn Self Defense, this puts you safely over the first hurdle and shows that you are aware of this need. It is people who adopt the attitude that it only happens to other people and could not possibly happen to them, who potentially have the biggest problem.



You can make a difference!

You can help yourself in many ways and the response does not always have to be physical, in fact, increasing your awareness can help you to avoid many situations in the first place. This would be your first option.

You can increase your awareness through reading and research. There is a great deal of information available through the internet. General Tips increase knowledge and reading of other people's experiences can arm you with the ability to be pro-active by making the right decisions yourself.

You can increase your confidence by learning and practicing simple, effective techniques and knowing that you can make a difference should there be a need to protect yourself. We will help you build that confidence in yourself.

You Do Not need to be a Heavyweight Boxer to be effective. Self Defense Help will show you techniques that anyone can perform effectively, regardless of size and strength.

Self Defense Techniques must be simple to be effective under pressure. With that in mind, all of our tevhniques consist of Gross Motor skills which are basic body movements that virtually all people are capable of.

Our Free Self Defense Tips will explain how it is possible for anyone to be effective. Fill out the form to the left and you will have some very useful tips sent to your inbox each week. Download our Free Book and you will have more information instantly available to you.

Take your time to have a look around this Self Defense Help site and Please do not hesitate to Contact Us with any questions.